Group Classes in Menlo / Atherton & Redwood City, CA

Group Training at Locked In Athletics

Our group training programs are designed to help every athlete and adult train with purpose in a structured, high-energy environment. Whether you’re looking to improve overall fitness, build strength, or develop athletic performance, our classes are built around proven training methods that deliver results while keeping training fun and motivating.

Midday Bootcamps (Train at Twelve) focus on full-body strength, conditioning, and cardio through a mix of circuit training, functional strength work, and high-intensity intervals. These sessions are perfect for adults looking to get a challenging and efficient workout in the middle of the day.

Teen Strength & Conditioning (Locked In Athletes) is designed to help middle and high school athletes build strength, speed, confidence, and injury resistance. Athletes learn proper lifting technique while improving explosiveness, agility, and overall athletic performance in a positive, team-focused environment.

Youth Sports Performance (Grades 1–5) focuses on developing speed, agility, balance, coordination, and confidence through fun, age-appropriate drills and games. These classes help young athletes build a strong athletic foundation that carries over to all sports.

All classes are coach-led, structured, and scaled to meet athletes and adults at their current level while helping them continue to improve week after week.

What to Expect:

🔥 High-Intensity Workouts – A mix of cardio, strength, and agility drills
🏋️ Functional Training – Movements that enhance everyday fitness
⏳ Efficient Sessions – Maximize results in a short amount of time
💥 Motivating Atmosphere – Train alongside a supportive community
🎯 Expert Coaching – Guidance to push past plateaus and prevent injuries

Whether you're a beginner or an experienced athlete, our Group Classes will challenge and inspire you. With group energy and professional coaching, you'll stay motivated and committed to crushing your goals.

Be the First to Join!

Group Classes are launching soon at Locked In Athletics LLC—and you don’t want to miss out! Sign up for early access and exclusive updates so you can be among the first to experience these dynamic, results-driven workouts.

🚀 Stay tuned and get ready to train harder, move better, and feel stronger!