La’Ron Bennett

Coach La’Ron Bennett is the Owner and Founder of Locked In Athletics LLC, bringing over 10 years of experience in personal training, performance training, group fitness, and rehabilitation. Throughout his career, he’s helped clients of all levels unlock their athletic potential and build the discipline, confidence, and consistency needed to perform at their best—both in and out of the gym.

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La’Ron has coached at Bulldog Gym, Powerhouse Elite Gym, OrangeTheory Fitness, Revitalized Integrated Body Systems, Swyft Fitness, and FitTrac—all respected organizations located throughout the Peninsula of the Bay Area. His specialties include small group training and athletic performance development, where he combines professional-level training principles with real-world motivation to help athletes and everyday individuals reach peak performance.

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A natural leader and lifelong athlete, La’Ron competed as a two-sport athlete at Manteca High School in basketball and football—earning Valley Oak League All-Defensive Team honors in basketball and First Team All-League and All-Area honors at defensive back in football. He also participated in the Lions All-Star Game before continuing his football career as a cornerback for Foothill College, where he earned his A.A. in Physical Education, and later at Utah State University, where he studied Exercise Science.

My motivation comes from helping people unlock their full potential—sharing the knowledge I’ve gained through years of training and competition, and watching clients apply it to transform not only their fitness but their lives.